Run a powerful January reset without building a program from scratch! This 21-Day Foundations Reset Toolkit gives health & nutrition coaches everything they need to lead a simple, impactful New Year challenge—fully editable, flexible, and client-ready.
Perfect for free challenges, paid resets, or client bonuses.
January is when clients are motivated—but coaches are busy.
This 21-Day Foundations Reset Challenge Toolkit was created to help you confidently run a New Year reset without overwhelm, over-teaching, or endless prep. It’s built around simple, foundational habits that support energy, digestion, blood sugar, hydration, and lifestyle balance.
You’ll get a plug-and-play framework you can customize to your voice, branding, and approach—and run in a way that fits your business.
WHAT’S INCLUDED
✔ 21 Daily Client Prompts - Short, supportive daily messages you can share via email, social media, client portals, or group chats. Each prompt focuses on one simple habit—no overwhelm.
✔ Kickoff Message + Closing Message - Pre-written messages to open the challenge and wrap it up with reflection and next steps (including an optional invitation into longer-term work).
✔ Mini Slide Deck (Intro / Orientation) - Use for a kickoff call, recorded video, or workshop to introduce the reset and set expectations.
✔ Swap This for That Handout - A client-friendly guide with simple food swaps to support energy, digestion, and blood sugar. Editable so you can add your own preferences or affiliate links.
✔ Balanced Plate Method Handout - A clear, visual guide to building balanced meals using foundational nutrition principles.
✔ Practitioner Guide - Step-by-step guidance on how to run the challenge, share the prompts, use the materials, encourage engagement, and adapt everything to your style.
🗓️ HOW THE RESET IS STRUCTURED
Week 1: Real Food Basics, Label Reading & Pantry Reset
Week 2: Digestion, Macros & Blood Sugar
Week 3: Hydration, Minerals & Lifestyle Support
Clients focus on one small shift per day—making this reset realistic, doable, and effective.
File Format:
• Canva links (editable with a free or paid Canva account)
• Copy-paste email and daily prompts text included (Google Doc)
Customize colors, fonts, wording, and branding. Use as-is or adapt to your philosophy and scope of practice
You can run this as:
- a free January challenge
- a low-ticket paid reset
- a client bonus
- a lead-in to 1:1 or group coaching
Please Note:
This content of this bundle is for educational purposes only and does not constitute medical advice. You are authorized to use and customize these materials in your own coaching practice. Reselling or sharing the files as-is is not permitted.
Run a powerful January reset without building a program from scratch! This 21-Day Foundations Reset Toolkit gives health & nutrition coaches everything they need to lead a simple, impactful New Year challenge—fully editable, flexible, and client-ready.
Perfect for free challenges, paid resets, or client bonuses.
January is when clients are motivated—but coaches are busy.
This 21-Day Foundations Reset Challenge Toolkit was created to help you confidently run a New Year reset without overwhelm, over-teaching, or endless prep. It’s built around simple, foundational habits that support energy, digestion, blood sugar, hydration, and lifestyle balance.
You’ll get a plug-and-play framework you can customize to your voice, branding, and approach—and run in a way that fits your business.
WHAT’S INCLUDED
✔ 21 Daily Client Prompts - Short, supportive daily messages you can share via email, social media, client portals, or group chats. Each prompt focuses on one simple habit—no overwhelm.
✔ Kickoff Message + Closing Message - Pre-written messages to open the challenge and wrap it up with reflection and next steps (including an optional invitation into longer-term work).
✔ Mini Slide Deck (Intro / Orientation) - Use for a kickoff call, recorded video, or workshop to introduce the reset and set expectations.
✔ Swap This for That Handout - A client-friendly guide with simple food swaps to support energy, digestion, and blood sugar. Editable so you can add your own preferences or affiliate links.
✔ Balanced Plate Method Handout - A clear, visual guide to building balanced meals using foundational nutrition principles.
✔ Practitioner Guide - Step-by-step guidance on how to run the challenge, share the prompts, use the materials, encourage engagement, and adapt everything to your style.
🗓️ HOW THE RESET IS STRUCTURED
Week 1: Real Food Basics, Label Reading & Pantry Reset
Week 2: Digestion, Macros & Blood Sugar
Week 3: Hydration, Minerals & Lifestyle Support
Clients focus on one small shift per day—making this reset realistic, doable, and effective.
File Format:
• Canva links (editable with a free or paid Canva account)
• Copy-paste email and daily prompts text included (Google Doc)
Customize colors, fonts, wording, and branding. Use as-is or adapt to your philosophy and scope of practice
You can run this as:
- a free January challenge
- a low-ticket paid reset
- a client bonus
- a lead-in to 1:1 or group coaching
Please Note:
This content of this bundle is for educational purposes only and does not constitute medical advice. You are authorized to use and customize these materials in your own coaching practice. Reselling or sharing the files as-is is not permitted.
